Top Soothing & Calming Benefits That Lavender Offers
Lavender is commonly known for two of its most prominent qualities: its delicate, floral scent and its tranquil purple colour. However, this elegant flower is not only known for its fragrance and beauty but also for its soothing and calming effects.
Lavender has been used for centuries, dating back to ancient Greece and Rome, where they believed lavender has purifying properties. Today, lavender is still widely used in many body care products. Here are some science-proven benefits of lavender on the mind and body.
Lavender can boost deep sleep
Slow-wave sleep is a deep sleep that is crucial for human survival and long-term memory consolidation. Studies have shown that inhaling lavender’s aroma can increase the percentage of delta waves in slow-wave sleep. As the aroma also decreases the alpha waves in wake-stage sleep, using lavender essential oils or a lavender sleep stick before bed can help reduce restless sleep and ensure you wake up feeling refreshed in the morning.
Lavender is antibacterial and antifungal
Lavender is a common component in many lotions and body soaps, such as this Port Arthur Tasmania Hand and Body Lotion. Not only does it have an attractive fragrance, but lavender is also found to have antibacterial and antifungal properties. Lavender essential oils has been found to be effective against several species of bacteria and infections, making it an excellent natural ingredient in body washes.
Lavender protects your nervous systems
There is increasing evidence that suggests lavender has the potential to alleviate certain neurological disorders due to the linalool found in lavender. Some neuroprotective properties of lavender include mood stabilisers, sedatives and even anticonvulsants.
Lavender helps alleviate stress and anxiety
As some of the neuroprotective properties of lavender is mood stabilising, it is no wonder lavender may help reduce stress and anxiety. Lavender has been shown to affect the parasympathetic nervous system, which is responsible for heart rate and breathing rhythm. The scent of lavender has been shown to help alleviate anxiety symptoms such as lowering heart rate and adrenaline levels and slowing down breathing.
Lavender essential oils can help with digestive issues
Lavender tea is said to help calm digestive issues such as vomiting, indigestion and bloating. Lavender is anti-inflammatory and can soothe strained stomach muscles, thus reducing stomach pain. You can also sniff lavender essential oils to relieve nausea. Pregnant women experiencing nausea and morning sickness can inhale the lavender aroma to relieve these issues, as lavender oil is safe for pregnancy.
Conclusion
Lavender is a great natural ingredient that provides several benefits for the mind and body. As busy mothers to babies and young children, we may find ourselves stressed out and needing relaxation– lavender’s got your back. Visit us at https://www.lovenaturall.com/ for lavender products today! We have a wide range of home spa products such as a special blend of oils suitable to relieve migraines, room diffusers made with 100% pure distilled lavender oils and relaxing eye pillows filled with lavender buds for your nightly indulgence.
Here at LoveNaturall, we pride ourselves in bringing you the best organic self-care products in Singapore with a variety of lavender products, from essential oils to lotions. Taking care of your own body and mind is key in taking care of your babies. We offer body and baby care products in Singapore for both baby and mom.