A Fundamental Guide To Help You Achieve Clearer Skin
The skin is the largest organ in our body. As such, it indicates more than just our complexion. Poor skin health also is a sign of what is going on internally and might indicate a need to change our diet and lifestyle habits.
Our skin protects us from our surroundings, pathogenic bacteria, and infections through the regulation and elimination of fat-soluble substances and water through our sebum and perspiration. Hence, it is not surprising that our skin can appear dull and behave erratically at times. In this guide, we will explore what your combination and oily skin indicate, as well as some natural, tangible, and real solutions to help you achieve clearer skin.
What are combination and oily skin?
Oily skin is the result of the over-secretion of oil and sebum. While our skin naturally produces sebum in order to ensure that our skin stays protected and well-hydrated, over-production of sebum can result in a greasy complexion as well as acne, breakouts, congestion, and blocked pores. Individuals suffering from oily skin usually have larger and more visible pores that can be tricky to handle.
On the other hand, combination skin can be a combination of dry and oily skin. Unlike truly oil skin which can be greasy all over the face, combination skin is usually characterised by its oiliness across the T-zone but dry around the cheeks. Individuals suffering from combination skin usually have varying-sized pores at each facial zone, with the pores at the nose usually larger than the pores at the cheeks.
What causes combination and oily skin?
Our skin can be impacted by external and internal factors, some of which we cannot control, such as the hot summer in Singapore all-year-round. However, when it comes to combination or oily skin, there are some distinct culprits, such as:
- Having an imbalanced diet: Excess intake of processed foods, refined carbohydrates, and excess sugar are found to cause skin inflammation and acne breakouts.
- Hormonal imbalances: Hormonal fluctuations experienced during menstrual cycles often lead to more congested and oilier skin. However, our stress hormone, also known as cortisol, affects our skin by disrupting our gut microbiome and compromising our immune system. Cortisol also triggers an over-production of sebum too.
- Wrong skincare routine: It might sound simple, but having a skincare routine that is specifically tailored to your skin type is crucial. Having one that does not match your skin type can exacerbate any existing skin conditions. As your skin struggles to find balance, it triggers the production of sebum, which leads to clogged pores and oily skin.
How to get clearer skin?
No matter what skin type you may have, it is quintessential to adopt a holistic approach to your well-being, beauty, and health, embracing both lifestyle and diet practices that allow you to achieve clearer, healthier skin. Here are two ways to care for combination or oily skin.
1. Develop a consistent daily skincare routine
In order to battle combination or oily skin, you need to prioritise minimising excess oil and sebum production while targeting the delicate microbiome of balanced skin. While it can be straightforward to over-scrub and cleanse your skin to remove excess oil, such ways can often result in the opposite, triggering even more production of oil and sebum.
Hence, you should consider using a gentle organic skincare routine that is able to nourish your skin while targeting excess oil and sebum production, thus rebalancing your skin. Ingredients you can look out for in your skincare products are:
- Argan oil
- Vitamin C
- Vitamin A
- Citric acid
Hydration is key to combating combination and oily skin too! The recommended daily water intake is at least six to eight glasses. Water helps to not only keep us well-hydrated but also maintain both deep and superficial hydration of our skin, which is crucial for combination and oily skin since they are triggered by dehydrated skin. Hence, products that hydrate and moisturise your skin are crucial factors in a healthy skincare routine.
2. Focus on inner health
Besides concentrating on consistent topical skincare, we need to also take care of what is inside our bodies. In fact, our complexion is a reflection of what is going on in our guts. An imbalance in our gut microbiome often causes our skin to be inflamed, leading to a breakout in acne. Therefore, one of the best ways to improve our skin health and combat combination and oily skin is to adopt a well-balanced diet, such as consuming more:
- Antioxidants
- Fibre
- Minerals
- Probiotics
Combat combination and oily skin with LoveNaturall
We have a wide range of organic skincare products to nourish your combination or oily skin adequately. Here are some of them.
- Bodyfarm Facial Cleansing Milk: This organic facial cleansing milk helps to cleanse, rejuvenate, and balance your skin effectively. It also contains a high level of vitamin E as well as lotus and cotton extracts that have protective and antioxidant properties. It is also hypoallergic, making it a suitable product for sensitive skin.
- Wotnot Natural Face Sunscreen: Providing 30 SPF sun protection, the Wotnot Natural Face Sunscreen also doubles as a BB cream. Highly suitable for everybody, even those who are pregnant or breastfeeding, the combination of natural ingredients helps to nourish and feed your skin while protecting it from UVA and UVB rays.
- Bodyfarm Santorini Grape Face Mask: The combination of aloe vera, volcanic rock extract, and panthenol help to moisturise and nourish the skin deeply, while the polyphenols found in grapes help to reconstruct and firm up your skin.
Conclusion
The most vital aspect of any well-being and skincare routine is being consistent. Results take time to happen. Fortunately, with the right actions taken, both externally and internally, you can treat your combination and oily concerns, transforming your skin and achieving clearer, healthier skin.
No matter what skin type you are, LoveNaturall has products suitable for all. Develop and start your daily skincare routine with our organic products today! For more information, head over to https://www.lovenaturall.com/.