Best Ways To Increase Collagen For Better Skin Health
Collagen is the strongest and most abundant protein in our body. Formed by the winding and cross-linking of amino acids, collagen fibres are formed to provide our skin with the strength to hold it together. Basically, collagen enables the skin cells the ability to renew and repair themselves as well as maintain moisture.
There are minimally 16 primary types of collagen in our body, making up about 75 per cent of our skin’s weight and approximately 30 per cent of our entire body’s protein mass. Collagen can typically be found in the tendons, skin, teeth, corneas, heart valves, bones, ligaments, cartilage, and connective tissues.
When our collagen production levels are high, we enjoy smooth, firm, and soft skin. However, by our mid-twenties, our collagen production level starts to diminish and slow down. That is why as we progress further in age, we start to experience the formation of sagging skin and wrinkles.
What reduces our collagen level?
There are many factors around us that diminish our collagen production level, such as:
- Ageing: It is unfortunately unavoidable. Our collagen production level naturally diminishes and depletes as we grow older.
- Environmental and lifestyle stressors: Free radicals and pollution affect skin elasticity and collagen production.
- Sun: Damaging UV rays affect the collagen found in the dermis, which is the inner layer of our skin, resulting in it breaking down and creating unusual elastin fibres to renew and repair incorrectly, causing the formation of wrinkles. Hence, using UV protection, such as Wotnot Naturals 30 SPF Natural Sunscreen, is crucial.
- Tobacco: The various chemicals found in cigarettes smokes can damage our elastin fibres and collagen. Nicotine indirectly affects collagen production levels by restricting blood vessels that deliver nutrients and oxygen to our skin.
- Sugar: High consumption of sugar boosts the rate of advanced glycation end (AGEs) products that affect surrounding proteins, which causes our collagen to weaken and become brittle and dry.
Best way to boost collagen levels in our skin
Fortunately, at LoveNaturall, we have many natural, clean and organic skincare products that can assist with maintaining a healthy level of collagen in your skin.
Some of the best ways you can follow in order to increase collagen for better skin health are:
1. Consuming a balanced diet, especially fatty fish that are high in vitamin A and Omega-3 fatty acids or ingredients containing a high level of antioxidants that can help to prevent or reduce the effect of free radicals, which, as mentioned above, degrades our collagen level.
2. Cutting down on caffeine. Caffeine, when consumed too much, has been found to affect our skin adversely. Caffeine causes our blood vessels to constrict, resulting in the vessels found at our skin’s surface not getting as many nutrients and antioxidants to healthily promote collagen production, causing our skin to wrinkle prematurely.
3. Hyaluronic acid is a key compound for collagen production. Besides being found in ingredients rich in amino acids, such as soy, beans, and vegetables, it can also be found in some of our products, such as Body farm Age Defying Greek Yoghurt Face Mask and Body farm Donkey Milk Hand Cream.
4. Aloe vera has been known to have calming and soothing properties. However, recent studies have shown that it is able to boost the production of hyaluronic acid and collagen in our skin and body. Most of our natural shower gels and soaps, such as Bodyfarm Facial Cleansing Milk and Bodyfarm Green Tea Shower Gel, are further enriched with aloe vera for added nourishment and healing properties.
5. Vitamin E is a super ingredient for our skin, promoting collagen production while protecting our skin. Besides being found in ingredients such as papaya, citrus fruits, and leafy vegetables, it can also be found in some of our products, such as Bodyfarm 99.9% Organic Aloe Vera Gel, which is extremely good for insect bites, sun burns while suitable for sensitive skin.
6. Antioxidants typically protect our skin against damage by free radicals. Certain antioxidants also help to rejuvenate our skin and enhance our collagen production’s effectiveness. Ingredients such as blueberries, green tea, mulberry extracts, and pomegranate extracts are examples that are rich in antioxidant properties. Our Nature’s Beauty Rotorua Thermal Mud Mask contains a wide variety of minerals and antioxidants that help to not only cleanse and purify our skin but also detox and heal it.
Conclusion
It is vital that we care for our skin, especially what goes on under that our naked eye cannot see. If you want to maintain the suppleness and smoothness that healthy skin has, then ensuring our collagen level is adequately maintained as we age is crucial.
Fortunately, we provide such a solution. If you are looking for organic skin care online in Singapore, then look no further than LoveNaturall. Not only is the use of organic, natural products good for your body, but it is also environmentally friendly. Our products are highly suitable for babies, young children, and pregnant mums.
For more information or who we are and the solutions we provide, you may visit us at https://www.lovenaturall.com/ today!